Ginseng Yoga and Bodywork located in South Park offers a wide range of daily Yoga, Strength and movement Classes. Our highly trained instructors teach beginning, intermediate and advanced styles.We have created a beautiful and blissful environment for you to enjoy. At Ginseng Yoga, you will discover a warm, inviting and beautiful studio with a friendly, helpful staff. With over 45 classes offered and a staff of diverse yoga instructors, you are encouraged to find a style of yoga that meets your spiritual and physical needs. During each class at Ginseng Yoga, you will encounter a safe space in which to explore body, mind and spirit. Through Ginseng Yoga you can build your strength and flexibility, and also discover inner peace and tranquility.

Our mission at South Park Fitness is to improve your life through health and fitness. No matter what you are doing in life, you will do it better with exercise and sound nutrition. You will increase your strength, endurance, and energy. Your flexibility, posture, and balance will improve. Your body composition will change and you will feel better, sleep better, and have more confidence. Our award winning personal training, recently voted as one of the top 2 personal training centers in San Diego, will help you to reach your goals quickly and safely. South Park Fitness is a fully equipped gym with cardio equipment, weight machines, free weights, core equipment, and a heavy bag for kick-boxing and Muay Thai. We have a semi-private indoor studio used for Pilate's, core training, and flexibility training. We also have an outdoor grass area that is available for training, with boot camps and classes coming soon.